3 Subconscious Mindset Shifters
Oftentimes it can be easy to think of areas in our life that we are dissatisfied with. When this happens, whether intentionally or unintentionally, we have 2 choices:1. We can…
How to program your brain to improve your mindset
Your brain is a crazy mechanism that can form and alter thought-patterns and neural pathways relatively easily. It can help to think of our brains as computer software in that…
Ignoring Distractions to Reach your Potential
Recently I was sitting in my car five minutes early for a meeting. I thought that while I waited I would open the Selfpause app and listen to a 5…
How to Really BELIEVE Your Affirmations
How do you really BELIEVE your affirmations? Like actually internalize them as truths, and not feel like you are just lying to yourself or just saying things you WISHED were…
Do Affirmations Work for Addiction Recovery?
Bad habits and addiction can often feel impossible to overcome. Whether it’s in the form of sugar cravings, screen time, pornography, alcohol consumption, nicotine or other drugs, addictions and bad…
Health Starts from Within
I think we can all agree that good health is central to our happiness and well-being. Being healthy means you’re able to live life more fully, have more energy to…
20 Gratitude Affirmations for Thanksgiving
During this time of year, I personally love taking the opportunity to focus on gratitude and the things in my life for which I am most grateful. Beyond an excuse…
What are affirmations and how do they work?
Positive affirmations are uplifting self-statements that utilize the effects of positive psychology and visualization to help us become our best selves. There are many ways to integrate affirmations into our…
20 Law of Attraction Quotes to Start Your Day
Everyone could use some more motivation to start the day. Today we compiled a list of our 20 favorite law of attraction quotes to help you start your day right…
20 Affirmations for Kids in 2020
Ever since a viral Instagram video of a cute 3-year-old boy reciting positive affirmations went viral, people have been asking about positive affirmations for kids. Studies have shown that kids…
How Selfpause Can Help You Hit Your Goals With Affirmations
Every year another round of people notice how difficult it is to accomplish their goals. Whether they are New Year’s resolutions, “January Gym Syndrome” or just regular old goals, people…
Positive Affirmations On New Girl Scouts Cookie
Its that time of the year again when the Girl Scouts sell baked goodies outside grocery stores hoping to earn rewards and fund their troop for the year ahead. Save…
Want Your Kids To Succeed In Life? New Research Recommends These Six Short Words.
Imagine being able to improve the chances of your kids excelling by just teaching them to repeat six words a couple times a day. An interesting new study shows it’s…
How Affirmations Can Work For You According to Heinz Kohut
How Affirmations Can Work for You in 5 Steps The lives of thousands of people have been changed because of affirmations (these are positive statements said with confidence about something…
Professional Affirmations
Professional Affirmations Enjoy this list of the top professional affirmations to help you find your dream job or advance your career. Get the Selfpause app below to listen to thousands…
Financial Affirmations
Financial Affirmations Enjoy this list of the top financial affirmations to help you improve your improve your finances, build wealth and keep track of your money. Get the Selfpause app…
Relationship Affirmations
Relationship Affirmations Enjoy this list of the top relationship affirmations to help you build healthy relationships and positive connections. Get the Selfpause app below to listen to thousands of affirmations…
Health Affirmations
Health Affirmations Enjoy this list of the top health affirmations to help you improve your health and gain a healthy mindset. Get the Selfpause app below to listen to thousands…
Gratitude Affirmations
Gratitude Affirmations Get a list of the top gratitude affirmations to remember all you the thinks you have to be thankful for. Use this list of thanksgiving affirmations to show…
Athletic Affirmations
Athletic Affirmations Get powerful athletic affirmations to boost your performance and help you mentally prepare for the game. Sports affirmations help improve performance for practice and real matches. Get the…
Christian Affirmations
Christian Affirmations Get a list of the top christian affirmations to help you strengthen your faith and put a daily focus on Jesus Christ. Get the App 160 Christian Affirmations…
Business Affirmations
Business Affirmations Get a list of the top business affirmations to help you improve your skills as a manager, business owner or as an employee in a business. Get the Selfpause…