Affirmations25 Confidence Affirmations Grounded in Self-Efficacy Research
Confidence grows from evidence and action, not wishful thinking. Here are 25 affirmations built to point you at both, grouped by the moment you need them.
Jillian Schafer·
Selfpause Journal
Confidence
4 articles
Affirmations
ResearchStudy Finds Four Short Videos Boosted Dementia Caregivers' Self-Care
In a small before-and-after study of 17 dementia caregivers, four short videos built on the four sources of self-efficacy raised self-care scores from about 95 to 102, a statistically significant gain
Jillian Schafer·
ResearchWhy Stress Blocks Your Proudest Memories, According to Science
When people felt more stressed, they had greater difficulty summoning proud 'mastery' memories, and those memories felt less vivid; relaxation made recall easier and sharper. So the confidence trick o
Jillian Schafer·
ResearchA Confidence-Based Program Helped Women Through Menopause, Study Finds
In a quasi-experimental study of 214 suburban menopausal women in Mashhad, Iran, a four-session program built on self-efficacy theory significantly improved health literacy and quality of life, with g
Jillian Schafer·