29 articles
ResearchIn a study of 59 undergraduates, both a seven-minute breathing practice and a short meditation supported reductions in perceived stress during micro-breaks, along with shifts in related feelings like
ResearchOccupational health research finds that stressful work conditions don't just sour your mood; they're linked to negative emotions, physical health complaints, and counterproductive behavior. The encour
ResearchA meta-analysis pooling many studies found that parents of children with autism spectrum disorder report significantly more parenting stress than parents of children without ASD. The difference is con
ResearchA meta-analysis of longitudinal studies on stress and body fat found that about 69%, roughly two-thirds, reported no significant relationship between psychosocial stress and weight. The popular idea t
ResearchIn a 220-person study run in China during the COVID-19 outbreak, people who reflected on their own personal values did not show the rising anxiety seen in a comparison group. A simple, free values exe
ResearchThis theory argues the brief stress spike rarely does the damage, it is the lingering that matters. Through perseverative cognition, worry and rumination keep replaying a threat, stretching a minutes-
ResearchUsing meta-analytic techniques across lab stress tasks like public speaking and mirror-tracing, researchers found that negative emotions and the body's acute physiological responses rise together unde
ResearchIn a one-month real-world field study, people used Oiva, a smartphone app based on acceptance and commitment therapy, and reported reduced stress and greater life satisfaction. As an early feasibility
ResearchReviewing 11 studies of everyday teen stress, this review found different tools help in different ways: CBT most strongly eased anxiety and built emotional regulation, mindfulness calmed the body's ph
ResearchStressPal Frontline is a self-paced, six-week digital program, brief modules, follow-up resources, and a peer community, built to help health care workers manage stress and build resilience. This stud
ResearchThe MindNavigator project invited college students to a workshop where they created their own personalized goals for managing daily stress. The core insight is a shift in stance, from passively receiv
ResearchFive minutes of guided slow-paced breathing lowered stress in the moment for moderately stressed students during ordinary days, outperforming no-exercise control check-ins. The more natural the breath
ResearchIn a pilot trial of 36 Chinese parents raising children with ADHD, an 8-session mindfulness-based stress reduction program significantly lowered stress compared with usual care, with average scores dr
ResearchIn a quasi-experimental study of 103 Iranian health-center employees, an eight-week program built on self-efficacy training left the trained group with significantly lower job and occupational stress
ResearchWhen palliative care teams added a five-minute group meditation to weekly rounds, about 59 percent of surveyed clinicians took part, and taking part was linked to perceived stress reduction and a grea
ResearchIn a single-arm pilot, 35 emergency physicians took a 6-to-8-minute VR relaxation break during their shift. Median self-rated stress fell from 4 to 2, with the biggest drops among those who started mo
ResearchIn a survey of 201 women, those who did yoga and stayed active reported higher everyday mindfulness and lower stress than inactive non-practitioners. But the stress relief flowing through mindfulness
ResearchWriting about your core values may calm the body's stress response during long, real-world pressure. Over two weeks, participants wrote two value essays; those who did showed reduced sympathetic nervo
ResearchA few minutes of on-demand guided breathing, delivered by video, was rated highly acceptable, satisfying, and relevant by 20 oncology professionals. They connected the short practice to reduced stress
ResearchStress does not simply make you a worse decision-maker; it changes the underlying mechanisms of how you decide, and whether that helps or hurts depends on the situation. The same pressure that sharpen
ResearchA foundational study of organizational stress identified two distinct sources of workplace strain beyond workload: role conflict, facing incompatible demands, and role ambiguity, not knowing what is e
ResearchIn 22 Doctor of Physical Therapy students, a Hatha Yoga program cut average perceived stress scores from 21.32 to 13.23, a statistically significant drop (p below 0.001). Researchers concluded that ge
ResearchA meta-analysis of intervention studies found that mindfulness-based programs reduced psychological distress in working adults. Because participants actually did the practice, the benefit points to so
ResearchAn overview of published studies on occupational stress management concluded that workplace stress is a recognized, addressable problem with many workable approaches. These range from individual skill
ResearchA program called Livsdesigneren helps people redesign how they plan, prioritize, and adjust daily activities to ease stress. In a small study, seven of nine working participants achieved clinically si
ResearchIn a randomized trial of 179 stressed young adults, the DodaMe app, which blends positive psychology and behavioral activation, produced only a small, non-significant drop in stress. Resilience improv
ResearchJugaad, improvising a clever, low-cost fix from what you have, is how many middle-aged women juggle work, home, money, and health. In this pilot of 20 women, age, health, and financial pressures predi
ResearchAcross three studies, researchers found much of a layoff's pain comes from a threat to self-integrity, our sense of esteem, identity, and personal control. Because that's the driver, reaffirming who y
ResearchWork stress isn't just an unpleasant feeling that ends when you clock out. This study examined how the characteristics of a job affect employee health, and the picture is sobering: stress baked into h