8 articles
ResearchA scoping review of 30 studies found both kinds of forgiveness link to better well-being. Deciding to forgive tied most to spiritual, psychological, and will-related well-being, while the deeper emoti
ResearchPraising a partner for who they are (their character) beats praising what they achieve, but mainly for people who were already feeling less satisfied. Across three experiments, recalling that inner-qu
ResearchIn a global trial of 4,598 people across five countries, a brief self-guided forgiveness workbook substantially lowered unforgiveness after just two weeks compared with a waitlist, and also reduced de
ResearchIn a Pakistani study of 30 women who survived domestic violence and lived in shelters, those who completed 15 sessions of forgiveness therapy reported lower depression, anxiety, and anger, plus higher
ResearchAcross a set of studies, people with low self-esteem tended to underestimate their partner's regard and feel less satisfied, but self-affirmations curbed their defensive withdrawal and lifted self-wor
ResearchWorking with 60 college students in Ghana's Ashanti Region, researchers tested two forgiveness programs, the Enright Process Model and the REACH Forgiveness Model, against a control group. Both signif
ResearchA study of more than 250 married couples found higher self-esteem went with higher marital quality, but a mismatch between how people saw themselves and the esteem support they perceived from their pa
ResearchREACH Forgiveness, a five-step program (recall, empathize, altruistic gift, commit, hold on), produces modest but real gains, about 0.089 effect size per hour across 24 studies. More time yields more