Ignoring Distractions to Reach your Potential
Recently I was sitting in my car five minutes early for a meeting. I thought that while I waited I would open the Selfpause app and listen to a 5…
Overcoming Stress With Self-Affirmation
Mental health is an important cornerstone of health, and right now, mental and psychological diseases are more prevalent than ever. The world just keeps giving us more and more reasons…
How Beliefs Affect Recovering From Anxiety and Depression
“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.”Viktor Frankl In light of what has been going on in the world, I wanted to…
Research Shows Affirmations Boost Problem Solving Under Stress
It is a well documented fact that chronic stress decreases our ability to problem solve, and make analytical decisions. While this may seem discouraging (considering that we all suffer from…