8 articles
ResearchThis umbrella review graded the evidence behind interventions for university students' mental health and found mindfulness-based programs stood out. Versus doing nothing, mindfulness earned highly sug
ResearchResearchers asked people who had recovered from anxiety and depression what helped most. The single most-credited factor was the belief in their own power to heal or change. Helpful tools clustered in
ResearchA network analysis of 456 medical students found preoccupation and withdrawal at the core of problematic smartphone use, with excessive use plus fatigue bridging to depression and excessive use plus r
ResearchThis pilot tested an eight-week group mindfulness program for anxious Hong Kong teens inside a CAVE, a room with three projected walls of immersive nature, to see whether VR could boost engagement. Th
ResearchA feasibility trial of 30 inactive young men with mild-to-moderate depression found active VR gaming was practical and well-liked, with 93% completing the eight-week program. Exploratory results showe
ResearchA brief online program, Strength-informed Acceptance and Commitment Therapy, cut anxiety in 47 kids aged 10-12 right after it ended, and by the three-month follow-up both their anxiety and quality of
ResearchAn exploratory meta-analysis of 15 randomized trials (864 participants) found that VR-based mindfulness was associated with significant reductions in both depression and anxiety symptoms. Effects were
ResearchIn a Swedish trial of 137 parents raising children with various neurodevelopmental disabilities, the Navigator ACT group program significantly reduced psychological inflexibility (large effect) and pa