3 articles
ResearchIn a three-arm randomized trial of 120 first-time pregnant women, both haptonomy (gentle connective touch) and mindfulness-based stress reduction improved psychological well-being and reduced perceive
ResearchIn a study of pregnant women in Indonesia, pairing positive affirmations with deep abdominal breathing was reported to reduce anxiety during pregnancy and stress at delivery. Researchers link the calm
ResearchA phone-based self-care program improved sleep for pregnant women in Iran: PSQI scores dropped from about 7.2 to 4.4 over three months, while a comparison group barely budged. Twice-weekly bite-sized