Practical GuideAffirmations for Anxious Moments: A Grounding Practice
When anxiety spikes, forced positivity backfires. Here's a grounding, acceptance-based way to use affirmations with an anxious brain.
Jillian Schafer·
Selfpause Journal
Anxiety
2 articles
Practical Guide
Anxiety30 Affirmations for Anxiety That Actually Help (And Why They Work)
When anxiety takes over, the right words can calm your nervous system. Here are 30 research-backed affirmations for anxiety, plus the science behind why they quiet the mind.
Jillian Schafer·