3 Subconscious Mindset Shifters
Oftentimes it can be easy to think of areas in our life that we are dissatisfied with. When this happens, whether intentionally or unintentionally, we have 2 choices:1. We can…
Using Affirmations to Cultivate Gratitude
There is an abundance of research showing the positive mental health outcomes that result from gratitude practice (more here). Choosing and cultivating gratitude takes conscious effort and like any skill,…
Can Gratitude and Happiness Help You Live Longer?
With Thanksgiving around the corner here in the US (or behind the corner for Canada) now is a popular time to reflect on our lives and what we are most…