How Affirmations Can Impact Your Happiness & Wellness
Spring is a time of growth and change. As we enter a new month, now is the perfect opportunity to reflect on what you have been giving your energy to,…
Using Self-Affirmation to Improve Your Self-View
There are many things outside of our control that we have to deal with and circumstances that happen to us for reasons outside of the consequences of our own actions–that’s just life.…
How Affirmations can Help You Achieve Self-Empowerment
You already have the power within you to make whatever changes you desire in your life and to become the person that you want to be. You are more capable…
Affirmation in Relationships: Improving Self-Esteem & Relationship Quality
Every relationship is faced with obstacles, sometimes caused by outside sources and other times caused by each other. We’re all only human and that means it’s inevitable that we will…
How to Write Effective Affirmations
Our first experiences and early years shape our beliefs about ourselves, others, and the world. Our childhood affects our personality and behavior into adulthood, even if we’re not consciously aware…
Is Manifesting Pseudoscience? The Psychology Behind the Practice
Manifestation is the art of intentionally bringing what you want into reality. Oftentimes people manifest greater peace and happiness into their lives, along with other things like successful careers and…
The Science & Impact of Visualization
Anyone who has experienced success through the use of visualization will note that there is almost something magical about the process. But what if its strong effect comes from something…
The Science Behind How Positive Affirmations Work
Affirmations are short positive statements that help us visualize what we want as if it is our current reality. Positive affirmations help counteract the negative self-talk that can frequently take…
What are affirmations and how do they work?
Positive affirmations are uplifting self-statements that utilize the effects of positive psychology and visualization to help us become our best selves. There are many ways to integrate affirmations into our…
Want Your Kids To Succeed In Life? New Research Recommends These Six Short Words.
Imagine being able to improve the chances of your kids excelling by just teaching them to repeat six words a couple times a day. An interesting new study shows it’s…