Ignoring Distractions to Reach your Potential
Recently I was sitting in my car five minutes early for a meeting. I thought that while I waited I would open the Selfpause app and listen to a 5…
How to Really BELIEVE Your Affirmations
How do you really BELIEVE your affirmations? Like actually internalize them as truths, and not feel like you are just lying to yourself or just saying things you WISHED were…
Do Affirmations Work for Addiction Recovery?
Bad habits and addiction can often feel impossible to overcome. Whether it’s in the form of sugar cravings, screen time, pornography, alcohol consumption, nicotine or other drugs, addictions and bad…
Self-affirmation associated with better health outcomes
Both self-affirmation and positivity are common practices in today’s society due to the many well-known mental and physical benefits that can result from practicing them. Self-affirming – the recognizing and…