How Positive Self-Talk Can Lead to Greater Happiness
We’re all in this world trying to find happiness and purpose. We all want to be accepted and feel good about who we are and are just trying to do the…
How Affirmations can Improve Body Appreciation
For today’s newsletter I wanted to discuss a very important topic, which is also a new category of affirmations that was recently launched in the Selfpause app: body appreciation. Your personal…
Helping the Self Help Others
The holiday season is all about happiness and love, gratitude, compassion, and giving. The end of the year also brings lots of self-reflection and looking forward, putting forth hopes for…