Using Self-Affirmation to Improve Your Self-View
There are many things outside of our control that we have to deal with and circumstances that happen to us for reasons outside of the consequences of our own actions–that’s just life.…
Research Shows Affirmations Increase Self-Esteem and Well-being
Today we wanted to share some recent research that shows how daily affirmation reminders (like the ones on the Selfpause app) have been found to improve self-esteem and well-being. “You can’t…