Smartphone Overuse Crisis–How Self-Affirmation can Help
Smartphone usage was already on the rise, but with the pandemic, self-isolation has encouraged people to turn to their smartphones even more. More of our life continues to move online,…
The Power of Self-Perception & Affirmations For Women
Welcome to March and welcome to Women’s History Month! Take time to remind yourself of the often-overlooked accomplishments of women to our culture and society and reflect on the great…
Research Shows Affirmations Increase Self-Esteem and Well-being
Today we wanted to share some recent research that shows how daily affirmation reminders (like the ones on the Selfpause app) have been found to improve self-esteem and well-being. “You can’t…