How self-affirmation enhances psychological resiliency
Let’s be honest: the world can be an awful place. From personal devastation to national tragedies and global catastrophes… It’s easy to feel depressed about the state of the world.…
How self-affirmation can lead to high academic achievement
“Whether you think you can, or you think you can't–you're right.”Henry Ford If you’ve ever been told that when you believe in yourself you will perform better, that is absolutely…
How to enhance athletic ability with affirmations
“If my mind can conceive it and my heart can believe it – then I can achieve it.”Muhammad Ali Athletes are often told things like, “you’re only as good as…
Evidence-based tips for making your affirmations effective
Decades of academic research and numerous studies have demonstrated the power of positivity and repetitive self-affirmation. The results of a study published in the Journal of Health Psychology, for example,…