Smartphone Overuse Crisis–How Self-Affirmation can Help
Smartphone usage was already on the rise, but with the pandemic, self-isolation has encouraged people to turn to their smartphones even more. More of our life continues to move online,…
Using Self-Affirmation to Improve Your Self-View
There are many things outside of our control that we have to deal with and circumstances that happen to us for reasons outside of the consequences of our own actions–that’s just life.…
How Affirmations can Help You Achieve Self-Empowerment
You already have the power within you to make whatever changes you desire in your life and to become the person that you want to be. You are more capable…
How Beliefs Affect Recovering From Anxiety and Depression
“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.”Viktor Frankl In light of what has been going on in the world, I wanted to…
The Power of Self-Perception & Affirmations For Women
Welcome to March and welcome to Women’s History Month! Take time to remind yourself of the often-overlooked accomplishments of women to our culture and society and reflect on the great…