Meditation Podcast
Learn about meditation podcasts to help you find the right method for you.
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If you’d like to learn more about meditation, you might be interested in a meditation podcast. There are many podcasts available that cover different topics and can help you to find a method that is right for you. Here are some suggestions: Shann Vander Leek and Ananga Sivyer’s Mindful Podcast. They offer supportive conversations that focus on breathing techniques and meditation. You can also listen to a podcast hosted by Morgan Dix, a yoga and meditation professional who guides listeners through a simple meditation. Also, you can find meditations from Chel Hamilton. These meditations are short and simple and can help you get started with mindfulness meditation.
Mindful Podcast
The Mindful Podcast is a podcast focused on meditation and motivation. The episodes last about 20 minutes and focus on different topics related to mindfulness. The hosts feature interviews and tips for a variety of audiences. Listeners can find episodes for parents, teachers, and entrepreneurs. The episodes are updated every few weeks. In addition to the regular content, the Mindful Podcast also offers a series of mini-meditations.
The podcast’s hosts include experts, everyday people, and athletes who are trying to improve their health and happiness. The hosts share how their own practices have improved their lives and how others can benefit from them as well. It’s an engaging way to improve your well-being. You can find new episodes every Wednesday.
This podcast is led by Tara Brach, an American author, meditation teacher, and spiritual teacher. She is known for her work in Buddhism and Eastern spiritual practices and is a leading authority on mindfulness-based psychotherapy. The episodes are filled with short talks and guided meditations.
Hay House Meditations
Guided Meditations are a great way to relax and rejuvenate. Hay House Presents is a series of guided meditations. These meditations are designed to provide the listener with a variety of benefits, including improved health and reduced stress. Each meditation is designed to help listeners achieve a deep sense of relaxation.
During this free meditation provided by Hay House, you will be guided to open your heart to the guidance of the universe and your own inner spirit. Listening to this meditation will help you relax and embrace peace while opening your heart to guidance and love. The audio is streamed directly from the Hay House servers.
Guided meditation can reduce stress hormones and calm the mind. The listener will find it easier to focus their thoughts. The result is peace and well-being.
Thomas McConkie’s Mindfulness
The podcast is hosted by Thomas McConkie, a 20-year practitioner of mindfulness meditation and a faculty member at Pacific Integral University. It features stories and teachings from Thomas, as well as guided meditations. Listeners are invited to share their experiences in an environment of safety and trust, and to rise in hope as they journey through the episode.
Thomas McConkie discovered meditation at the age of 18 and has since been using it to overcome anxiety and heal wounds from a difficult past. Over the years, he has refined his practice and developed better meditation techniques. Although he was raised in a Mormon household in Salt Lake City, he discovered Buddhism at an early age. His quest to find the best practice grew as he encountered various meditative traditions and cultivated his own personal practice.
Sharon Salzberg’s Metta Hour
The Metta Hour meditation podcast is a free podcast that brings Buddhist wisdom into your everyday life. It’s a wonderful way to connect with your heart and cultivate compassion and forgiveness. The podcast is produced by Sharon Salzberg, a professor of psychology at the University of Colorado Boulder. While the podcast is free, you’re welcome to make a donation if you find it helpful.
The host of the podcast is Cecilia Loving, an award-winning speaker, author, and consultant specializing in diversity, inclusion, and mindfulness. She has been practicing meditation since she was a teenager in Detroit. She has also published two books on the subject: “The Power of Inclusion” and “Unbroken Circles,” which is about forgiveness.
The Metta Hour meditation podcast features interviews with thought leaders in the mindfulness movement and is a popular download. The host’s voice is soothing, and her interviews are insightful.
Our Top FAQ's
Some popular meditation podcasts that are available include “10% Happier,” “The Meditation Podcast,” “The Mindful Minute,” and “Insight Timer.”
Listening to a meditation podcast can help with stress and anxiety management by providing a calming and relaxing experience for the listener. Meditation has been shown to have numerous benefits for mental health, including reducing stress and anxiety, improving sleep, and increasing feelings of well-being.
Yes, there are many guided meditation podcasts available for beginners. These podcasts typically provide a step-by-step guide to the meditation process, allowing new practitioners to learn the fundamentals of meditation in an easy and accessible way.
To incorporate a meditation podcast into your daily routine, you can set aside a specific time each day to listen to the podcast. This could be first thing in the morning, during your lunch break, or before bed. Choose a time that works best for you and try to make it a consistent part of your daily routine.
There have been several research studies and articles discussing the effectiveness of meditation podcasts. For example, a study published in the Journal of Medical Internet Research found that listening to a meditation podcast improved sleep quality, reduced stress, and increased feelings of well-being in participants. Another study published in the Journal of the American Medical Association found that mindfulness meditation, which can be practiced through a meditation podcast, was associated with improvements in anxiety and depression symptoms.