How to Motivate Yourself to Clean

These methods include enlisting the help of your family members, visualizing the end result, and buying something new. Hopefully, these tips will help you achieve your cleaning goals. 

Selfpause Affirmation App

Download the app to get 1,000’s of affirmation meditations and everything you need to write, record and listen to your own.

Download the app

Motivating yourself

Cleaning can be a pain, but there are ways to make it more bearable. Try turning it into a fun activity and combining it with something you enjoy doing. For example, listening to your favorite music while cleaning your house can be a motivating factor. Another effective technique is to reward yourself for cleaning when you’re done. For example, you can buy yourself a new dish or watch your favorite movie after you’ve cleaned your house.

Setting a time limit is another great motivating tool. If you start your cleaning early in the morning, you’ll be more likely to get it done before your alarm goes off. Plus, you’ll have more free time afterward. Another way to motivate yourself to clean is to divide the chores between two or more people. This will allow you to finish the tasks in less time and get the house cleaner.

To overcome overwhelm, you should reward yourself after every small accomplishment. Rewarding yourself after completing one small task will motivate you to complete more. It will also help relieve the guilt that you experience if you don’t complete a task. It will also help you feel more accomplished when you have achieved several small goals.

Another great motivational technique is setting goals. Sometimes, you may not feel like cleaning your home. Cleaning is a big challenge, but setting goals will help you get motivated to complete the task. Setting a deadline for yourself will help you focus and finish more than you originally thought you could.

Enlisting family members

One way to make cleaning your home fun is to enlist the help of family members. This can be a great motivational tool for both children and adults alike. Housework is a daily process that requires the participation of everyone. For younger children, a game of ‘who can clean the most quickly and efficiently wins’ can make the chore more enjoyable. Older members of the family can also participate if they are motivated by winning prizes for completing a chore first.

Visualizing the end result

One way to use visualization to motivate yourself to clean is by visualizing the outcome you want. This may sound like a gimmick, but it’s an established method of performance improvement, supported by significant scientific evidence, that is used by a wide range of successful individuals.

Buying something new

The thought of getting something new can motivate us to clean our homes. The reason is that we want to see how the new thing fits into our homes and give it a special place. Buying something small will also make cleaning more fun. It also allows us to make sure that the cleaning is done properly. Another way to make cleaning fun is by talking to a friend on speaker phone. This way, you can hear if you are on the right track or need some assistance.

Buying a new cleaning product is another motivation to clean your home. New cleaning products can be motivating because they smell great or because they are different from other cleaning products. This can motivate you to clean faster. You can also get a cleaning caddy or a plastic box with wheels for storing cleaning supplies. Having everything you need to clean in one location will also save you time and energy.

Reward yourself for a job well done. If you have been cleaning for a long time, you can buy something new for yourself. A manicure or pedicure, a book, or dark chocolate may be a good reward. Try scheduling your reward to occur after completing the cleaning task. It might not be as exciting as getting a new product, but it will help you keep motivated and clean your house.

Having a sense of pride about your environment

Having a sense of pride about your surroundings is a powerful motivator for cleaning. Sometimes, people will clean their homes in anticipation of having guests over, but this doesn’t have to be the case. A clean home is a peaceful environment, and you should treat it with respect every day.

Environmental messaging has traditionally focused on inducing negative emotions to motivate people to take action. However, the research suggests that anticipating a feeling of guilt or pride is also a powerful motivator to take action. These positive emotions might exert a greater pull than the negative ones.

Our Top FAQ's

Some strategies that may help you motivate yourself to clean include setting a specific goal or deadline for the task, breaking the task down into smaller, more manageable chunks, rewarding yourself for completing cleaning tasks, and enlisting the help of a friend or family member to hold you accountable. You can also try setting a timer for a certain amount of time and focusing on cleaning for that amount of time, then taking a short break before returning to the task. This can help you stay focused and motivated to keep going.

One way to stay motivated while cleaning is to set specific goals or create a plan for what you want to accomplish. For example, you might set a goal to clean and declutter a certain room or area of your home within a certain timeframe, or you might create a schedule for tackling different cleaning tasks on different days of the week. Having a clear plan in place can help you stay focused and motivated to get the job done.

 

There are a few things you can try to make cleaning more enjoyable or rewarding:

  • Make a playlist of your favorite music or podcasts to listen to while you work. This can help the time pass more quickly and make the task more enjoyable.

  • Consider using scented cleaning products or lighting a candle to create a pleasant atmosphere while you clean.

  • Take breaks and stretch your body to avoid fatigue.

  • Consider the positive impact that a clean space can have on your mood and overall well-being. Reminding yourself of the benefits of a clean space can help motivate you to keep going.

Procrastination can be a major barrier to getting started with cleaning, but there are a few strategies you can try to overcome it:

  • Break the task down into smaller, more manageable chunks. This can make the task feel less overwhelming and make it easier to get started.

  • Set a specific goal or deadline for the task. This can help you stay focused and motivated to complete the task.

  • Find an accountability partner or ask a friend or family member to help you stay on track.

  • Reward yourself for making progress or completing specific tasks. This can help you stay motivated and motivated to keep going.

To stay motivated to keep a clean space over the long-term, it can be helpful to:

  • Set specific, achievable goals for maintaining a clean space. For example, you might set a goal to declutter one room per week or clean a certain area of your home every day.

  • Create a schedule or routine for cleaning tasks. This can help you make cleaning a habit rather than a sporadic activity.

  • Find ways to make cleaning more enjoyable or rewarding. You might try listening to music or podcasts while you work, using scented cleaning products, or rewarding yourself for completing tasks.

  • Remind yourself of the benefits of a clean space, such as improved organization, reduced stress, and better overall well-being. This can help motivate you to keep up with your cleaning tasks.