Decades of academic research and numerous studies have demonstrated the power of positivity and repetitive self-affirmation. The results of a study published in the Journal of Health Psychology, for example,…
Spring is a time of growth and change. As we enter a new month, now is the perfect opportunity to reflect on what you have been giving your energy to,…
We’re all in this world trying to find happiness and purpose. We all want to be accepted and feel good about who we are and are just trying to do the…
Smartphone usage was already on the rise, but with the pandemic, self-isolation has encouraged people to turn to their smartphones even more. More of our life continues to move online,…
There are many things outside of our control that we have to deal with and circumstances that happen to us for reasons outside of the consequences of our own actions–that’s just life.…
You already have the power within you to make whatever changes you desire in your life and to become the person that you want to be. You are more capable…
“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.”Viktor Frankl In light of what has been going on in the world, I wanted to…
Every relationship is faced with obstacles, sometimes caused by outside sources and other times caused by each other. We’re all only human and that means it’s inevitable that we will…
I hope this week has been good to you so far and if it hasn’t, remember that today is a new day and another opportunity to experience everything new. You…
Our first experiences and early years shape our beliefs about ourselves, others, and the world. Our childhood affects our personality and behavior into adulthood, even if we’re not consciously aware…
I’m so glad you’re here and hope your Christmas was full of peace and love. I wanted to take this opportunity to share some thoughts I have about the new…
Manifestation is the art of intentionally bringing what you want into reality. Oftentimes people manifest greater peace and happiness into their lives, along with other things like successful careers and…
Anyone who has experienced success through the use of visualization will note that there is almost something magical about the process. But what if its strong effect comes from something…
Affirmations are short positive statements that help us visualize what we want as if it is our current reality. Positive affirmations help counteract the negative self-talk that can frequently take…
Positive affirmations are uplifting self-statements that utilize the effects of positive psychology and visualization to help us become our best selves. There are many ways to integrate affirmations into our…
Ever since a viral Instagram video of a cute 3-year-old boy reciting positive affirmations went viral, people have been asking about positive affirmations for kids. Studies have shown that kids…
Every year another round of people notice how difficult it is to accomplish their goals. Whether they are New Year’s resolutions, “January Gym Syndrome” or just regular old goals, people…
Its that time of the year again when the Girl Scouts sell baked goodies outside grocery stores hoping to earn rewards and fund their troop for the year ahead. Save…
How Affirmations Can Work for You in 5 Steps The lives of thousands of people have been changed because of affirmations (these are positive statements said with confidence about something…