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Stress Relief Affirmations

Enjoy this list of the top Stress Relief affirmations to help you lower your stress and find peace in your life.

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Stress is a normal and natural part of life, but when it becomes chronic, it can take a toll on our physical and emotional well-being. It’s important to find ways to manage stress in a healthy way. One way to do this is through the use of affirmations. Affirmations are positive statements that we repeat to ourselves as a way to refocus our thoughts and beliefs. The following list of stress relief affirmations can help you let go of tension and find a sense of calm and balance in your life. Try repeating these affirmations to yourself when you’re feeling stressed or overwhelmed, or as a way to start your day in a relaxed and positive mindset.

25 Best Stress Relief Affirmations

Present Tense Stress Relief Affirmations

  1. I release all tension from my mind and relax each muscle of my body. I take time each day to find gratitude for the things I have, and this relieves my stress.

  2. I will deal with life as it comes; I don’t have to worry about it all right now. I can instead focus on the peace that my life offers.

  3. I am able to keep a calm mind and body even when doing challenging tasks. I am able to find peace at any point of my day.

  4. Stress is a choice; I can choose whether or not to allow it into my life.

  5. My life is stress free; I choose to focus on my blessings instead of my to do’s.

  6. I can allow my whole body to relax and to take deep breaths. I am choosing to let go of all of my concerns and have confidence that good things will come.

  7. My mind is calm, and my body is at peace. I do not have to allow negative thoughts into my mind.

  8. I can breathe and fill my lungs with peace because to push out the bad, you need to fill yourself with good.

Powerful Stress Relief Affirmations

  1. I am powerful and am able to stay peaceful throughout my whole day. I am learning to balance the interests of my life to increase my peace.

  2. I am choosing to live a lifestyle that minimizes my stressful encounters and situations.

  3. I am finding it easier as time goes by to decrease stress and increase peace; I am able to focus less on the worries of my mind and focus more on the joyful peace that comes with living a beautiful life.

  4. With time, my mind is becoming completely calm and clear. People are viewing me as a calm, pleasant, enjoyable person.

  5. Releasing my stress is becoming entirely natural for me. I am becoming someone who is able to remain peaceful under pressure.

  6. I am making changes in my life in order to introduce more peace and calm. I am living a life never burdened by stress. I am regularly choosing to let go of my stress.

Natural Stress Relief Affirmations

  1. I am healthy and happy and I love being an example of peace to others. I enjoy letting go of all of my tension and relaxing with a peace of mind.

  2. I find myself taking the time I need to relax and rejuvenate my mind. I naturally find time to unwind and de-stress at the end of my day.

  3. My mind and body easy become at peace when I settle down and take a few moments to breathe.

  4. It’s normal for me to not have any worries because I am a peaceful and relaxed person. I am naturally a calm and stress-free person.

  5. I relieve stress on a daily basis to optimise my mental health. My life is enjoyable and balanced because of my peaceful demeanor.

  6. Being at peace is easy for me, and I naturally allow laughter and smiles to replace any negative emotions.

Share Your Favorite Stress Relief Affirmations!

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Our Top FAQ's

Some examples of stress relief affirmations include: “I am calm and in control,” “I am worthy and deserving of peace and relaxation,” “I trust in my ability to handle any situation that comes my way,” “I release all stress and tension with each breath I take,” and “I am surrounded by love and support.”
To create your own stress relief affirmations, try starting with the things that cause you stress and anxiety, and then reframing them in a positive and empowering way. For example, if you are stressed about an upcoming presentation at work, you could create an affirmation such as “I am confident and prepared for my presentation,” or “I am capable and skilled at public speaking.”
The frequency at which you should repeat stress relief affirmations will depend on your individual needs and preferences. Some people find it helpful to repeat affirmations multiple times a day, while others may prefer to use them only as needed in times of stress. Experiment with different frequencies and see what works best for you.
Stress relief affirmations can be a helpful tool for reducing stress and anxiety, as they can help to refocus your thoughts and emotions in a more positive and empowering direction. However, it’s important to remember that affirmations are just one component of a comprehensive stress management plan, and they should be used in combination with other stress-reducing techniques such as exercise, relaxation techniques, and seeking support from others.
There are no known downsides to using stress relief affirmations, as long as they are used in a healthy and balanced way. It’s important to remember that affirmations are meant to be a tool to support your overall well-being, and they should not be relied upon as a sole means of coping with stress and anxiety. It’s always a good idea to seek help from a mental health professional if your stress and anxiety are severe or interfering with your daily life.