Calming Positive Affirmations
Enjoy this list of the top calming positive affirmations to help you remain calm and find your inner peace.
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Feeling calm and positive is an important part of living a balanced and healthy life. When we’re able to find a sense of calm, it allows us to think clearly, make decisions effectively, and stay focused on our goals. On the other hand, when we’re feeling anxious or stressed, it can be difficult to find peace and clarity. One way to help cultivate calm and positivity is through the use of affirmations. Affirmations are positive statements that we repeat to ourselves as a way to refocus our thoughts and beliefs. The following list of calming positive affirmations can help you find a sense of peace and positivity in your life. Try repeating these affirmations to yourself when you’re feeling anxious or stressed, or as a way to start your day in a calm and positive mindset.
20 Best Calming Positive Affirmations
Present Tense Calming Positive Affirmations
- My thoughts are positive and quiet in all situations. I am at one with my life and accept myself.
- I meditate deeply and receive deep relaxation within. I am centering my thoughts on being present today.
- I am detached from negativity and attached to positive thoughts and feelings. I find peace and am in perfect harmony with myself.
- I am dedicated to my thoughtfulness practices. I am filled with light and excitement for my future.
- I have clarity of mind and am only focusing on this moment. My body is peaceful and calm and my mind is focused on now.
Powerful Calming Positive Affirmations
- I am getting better at finding time to pause during my day. My mind is becoming perfectly calm and highly focused.
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As I practice meditation, it is becoming more beneficial for my mental health. I am focusing on the present task of stilling my mind.
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I am practicing calming exercises every day to bring peace into my life. As I learn to focus, my mind is becoming peaceful and still.
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I am releasing all tension from my body and breathing in peace and harmony. I am learning to detach myself from negativity and attach myself to positivity.
- I am only inviting positive and uplifting thoughts into my life. I am learning to let go of all stress and tension when I meditate.
Natural Calming Positive Affirmations
- As I detach my mind from the worries and thoughts that surround me, I find it easy to have a peaceful mind and attitude.
- My mind is at one with nature and finds it easy to be naturally calm and peaceful. My health and overall well-being are improving thanks to the benefits of affirmation meditation.
- I let go of my busy thoughts when I need to. I am naturally finding time to pause and experience mental serenity.
- I find it easy to release mental tension and let go of stress. I love to find peace and calm in any environment that I am in.
- Meditation is a natural part of my life and daily routine. I find it easy to meditate on a daily basis and I find peace as I do it.
Share Your Favorite Calming Positive Affirmations!
Our Top FAQ's
Positive affirmations can be a helpful tool for managing stress and anxiety because they can help you to reframe negative thoughts and beliefs. When you repeat a positive affirmation to yourself, it can help to counteract negative thoughts and emotions, and replace them with more positive and empowering ones. This can help you to feel more calm and centered, and better able to cope with stress and anxiety.
To create your own positive affirmations, start by identifying the negative thoughts or beliefs that you want to change. For example, you might want to change the belief that you are not good enough or that you are not capable of achieving your goals. Next, create a positive statement that contradicts the negative thought or belief. For example, “I am worthy and capable of achieving my goals” or “I am enough just as I am.” It’s important to make your affirmations specific, positive, and in the present tense. Avoid using words like “not” or “can’t,” and focus on creating affirmations that are realistic and achievable.
Some examples of positive affirmations that can be used for calming and relaxation include:
“I am calm and centered in this moment.”
“I am at peace with myself and the world around me.”
“I trust in my ability to handle any challenges that come my way.”
“I am surrounded by love and support.”
“I choose to let go of stress and worry and embrace relaxation and peace.”
The frequency with which you repeat positive affirmations can depend on your individual needs and goals. Some people find it helpful to repeat affirmations several times a day, while others may only need to use them occasionally. A good starting point is to repeat your affirmations a few times a day, and gradually increase the frequency as you become more comfortable with them.
Yes, positive affirmations can be used in combination with other relaxation techniques, such as meditation or deep breathing, to help you feel more calm and centered. For example, you might try repeating a positive affirmation to yourself as you focus on your breath during a meditation practice, or use an affirmation as a mantra to repeat to yourself as you practice deep breathing exercises. Combining positive affirmations with relaxation techniques can help to reinforce the positive messages and create a sense of inner peace and calm.