Affirmations for When You're Feeling Anxious

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone experiences anxiety at some point in their life, but for some people, it can be a constant and overwhelming feeling. Anxiety can cause physical symptoms, such as a racing heart or sweating, and can make it difficult to concentrate or sleep.

Positive affirmations are one way that you can help ease your anxiety. Affirmations are positive statements that you repeat to yourself either out loud or in your head. They can help to challenge negative thoughts and beliefs, and remind you of your strengths and capabilities.

Doing affirmations when you’re feeling anxious can help to calm and relax you. They can also help to increase your confidence and self-esteem. Research has shown that positive affirmations can be helpful in reducing anxiety and improving mood.

If you’re not sure what affirmations to use, start by thinking about what would be most helpful for you to hear at that moment. For example, if you’re feeling anxious about an upcoming test, you might say to yourself, “I am confident and capable.” Or, if you’re feeling anxious about speaking in public, you might say, “My voice is strong and powerful.”

How Can Affirmations Help With Anxiety?

When anxiety strikes, it can be difficult to think clearly or see the silver lining. However, positive affirmations can help shift your focus and reframe your thinking. While they may not take away your anxiety entirely, they can help you feel calmer and in more control.

Affirmations are positive statements that you repeat to yourself in order to challenge negative or unhelpful thoughts. When used regularly, affirmations can help to reshape your thinking patterns and improve your outlook on life. For people with anxiety, affirmations can provide a much-needed dose of positivity and hope.

Here are some examples of affirmations that may be helpful when you’re feeling anxious:

• “I am capable of handling this situation.”
• “I am safe and protected.”
• “I am surrounded by people who care about me.”
• “I am worthy of love and kindness.”
• “I deserve to be happy and peaceful.”

If you’re new to affirmations, it may help to start with just one or two that resonate with you. Repeat them to yourself throughout the day, both when you’re feeling anxious and when you’re not. With time and practice, affirmations can help reduce your anxiety and improve your overall well-being.

What Are Some Examples of Affirmations for Anxiety?

Anxiety can be a normal and healthy emotion. It is our body’s way of preparing us to deal with a potentially stressful situation. However, when anxiety becomes excessive, it can interfere with our daily lives. For some people, affirmations may help to reduce anxiety. When we repeat these positive statements to ourselves, we can start to believe them and they may eventually become our reality.

Here are 25 examples of affirmations that can help if you find yourself struggling with anxiety:

1. I am safe.

2. I am surrounded by people who love and support me.

3. I am capable of handling whatever comes my way.

4. I breathe in calm and exhale anxiety.

5. I am strong and resilient.

6. I am worthy of love and happiness.

7. It is okay to feel anxious sometimes.

8. I can get through this tough situation.

9. I am not my anxiety; it does not define me.

10 . I choose to focus on the positive things in my life.

11. Anxiety is a part of life, but it does not have to control me.

12. I am in control of my thoughts and emotions.

13. I am calm and relaxed.

14. My anxiety does not control me; I control my anxiety.

15. I am breathing slowly and deeply, and my anxiety is melting away.

16. I am surrounded by an aura of calm and peace.

17. I am releasing all my fears and worries.

18. I am at ease with myself and the world around me.

19. I accept myself for who I am.

20. I love and approve of myself just the way I am.

21. I am confident and self-assured.

22. I am courageous and brave.

23. I have everything I need within me to cope with whatever life throws my way.

24. I am surrounded and protected by good energy.

25. I am filled with a sense of inner peace and calm.

If you are struggling with anxiety, it may be worth trying out some affirmations to see if they help you. Remember to be patient, as it may take some time for the affirmations to have an effect. 

Are There Risks to Using Affirmations for Anxiety?

Most people can benefit from using affirmations for anxiety without any negative consequences. However, there are a few potential risks to be aware of. Some people may find that their anxiety worsens after using affirmations, at least initially. This is usually because they are not used to thinking positively about themselves and their situation. It can take some time to get used to thinking in a more positive way.

It is also important to be realistic when choosing affirmations. Making grandiose statements that are not achievable or believable can actually make anxiety worse. For example, an affirmation such as “I am always calm and relaxed”, may be too much of a stretch for someone who is dealing with significant anxiety. A better choice would be something like “I am working on being calmer and more relaxed.”

Another potential risk is that people may become too reliant on affirmations and stop taking active steps to manage their anxiety. For example, someone may keep repeating an affirmation such as “I am not my anxiety”, but continue to avoid situations that make them anxious. In this case, the affirmation may be acting as a crutch rather than a tool for change.

Overall, using affirmations for anxiety can be helpful for most people. However, it is important to be aware of potential risks and to use them in conjunction with other anxiety management strategies.

How Long Should I Use Affirmations for Anxiety?

It can be difficult to know how long to use affirmations for anxiety. It may take some trial and error to find what works best for you. It is important to be patient and persistent with using affirmations. Some people find that it takes a few weeks of consistent use before they start to notice a difference. Others may notice a difference immediately. If you do not see results after a few weeks, it is important to continue trying different approaches until you find one that works for you.

When you’re feeling anxious, it can be difficult to think positively. However, research shows that positive affirmations can help reduce anxiety. There are a few things to keep in mind when using affirmations for anxiety:

• Keep them realistic.

If your affirmation is something like “I will never feel anxious again,” you’re setting yourself up for disappointment. It’s important to choose affirmations that are realistic and achievable.

• Use present tense wording.

Affirmations should be worded in the present tense so that your brain believes they are true in the here and now. For example, instead of saying “I will be more confident,” try “I am confident.”

• Repeat them often.

The more you repeat your affirmations, the more likely you are to believe them. Try repeating them several times a day, especially when you’re feeling anxious.

• Write them down.

Writing down your affirmations can help you remember them and make them more powerful. Consider posting them somewhere where you’ll see them often, such as on your bathroom mirror or in your car.

• Be patient.

It takes time for affirmations to work, so don’t give up if you don’t see results immediately. Keep at it and eventually, you’ll start to see a difference in your anxiety levels.

 

Conclusion

In conclusion, affirmations can be a helpful tool for reducing anxiety. However, it’s important to use them in conjunction with other strategies such as self-compassion. If you find that your anxiety is worsening after using affirmations, focus on being more kind and more understanding towards yourself. Remember that everyone makes mistakes and has struggles – you are not alone in this. With time and patience, you will start to see a difference in your anxiety, and find that inner peace you have been looking for.