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Panic Attack Affirmations

Enjoy this list of the top Panic Attack affirmations to help you remain calm and overcome panic attacks.

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Panic attacks can be a frightening and overwhelming experience, causing physical symptoms like a racing heart, difficulty breathing, and dizziness. While panic attacks are a common and treatable condition, they can be difficult to manage and control. One way to help cope with panic attacks is through the use of affirmations. Affirmations are positive statements that we repeat to ourselves as a way to refocus our thoughts and beliefs. The following list of panic attack affirmations can help you find a sense of calm and control during a panic attack, and can also be used as a preventative measure to help reduce the frequency and intensity of panic attacks. Try repeating these affirmations to yourself when you’re feeling anxious or overwhelmed, or as a way to start your day in a relaxed and positive mindset.

20 Best Panic Attack Affirmations

Present Tense Panic Attack Affirmations

  1. I am able to recognize when I am having a panic attack and immediately take a few moments to myself.

  2. My life is beautiful and there are many joyful memories awaiting me. I am not alone in my moments of panic or anxiety.

  3. I am powerful enough to release any overwhelming emotions that may come to me. I am strong, I am relaxed, I am at peace.

  4. When I need to, I take a deep breathe in and slowly exhale. I do this until I begin to feel better. I can become lighter and lighter as I choose to set my worries free.

  5. I become more and more relaxed with each breath I take. I remind myself that I am okay and that I am no longer in bondage to stress.

  6. I am focusing on relaxing each and every part of my body so that I can remain calm at all times. I am okay. Everything is going to work out. I trust in myself.

  7. I quietly reject any negative thoughts that come to mind and instead focus on ones that bring a peaceful joy.

Powerful Panic Attack Affirmations

  1. I am learning to naturally pause myself for a few moments and just breathe deeply. I am becoming free of anxiety and am able to live an entirely calm and peaceful life.

  2. I am able to release my mind of negative thoughts and filling it with positive ones. I am able to choose a powerful peace that can overcome any panic I may feel.

  3. I am learning to eliminate panic and stress from my life entirely. I am imagining how peaceful my life can be when I learn to mitigate my stresses.

  4. My mind and my body are stronger than any sense of panic or anxiety. When I need to, I am telling myself that all is safe right here, right now.

  5. I am entirely relaxed after a few meaningful breaths. Panic attacks are no longer a part of my life and I am in complete control of my mental experiences.

Natural Panic Attack Affirmations

  1. I have learned to distinguish when I am beginning to have a panic attack and am naturally capable of releasing tension, worries, and stress.

  2. I can easily picture my happy place and focus on the happiness I regularly experience in my life. My mind is clear and I am able to eliminate negativity.

  3. When I need to I just stop. Close my eyes. And breathe. Breathing and relaxing come to me easily and effortlessly.

  4. I am someone who attracts positivity into my mind. I live an abundant life full of joy and I can easily overcome challenges.

  5. I am a calm and peaceful individual, and am capable of releasing my panic. I am powerful in my ability to overcome anxiety.

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Our Top FAQ's

Panic attack affirmations are positive statements or phrases that are used to counteract negative thoughts or beliefs about panic attacks. They are meant to help people manage their panic attacks by providing a sense of calm and control. Examples of panic attack affirmations include “I am in control of my panic attacks” and “I am safe and protected.”
To create your own panic attack affirmations, think about the specific thoughts or beliefs that contribute to your panic attacks. For example, if you have a fear of losing control, you might create an affirmation such as “I am in control of my thoughts and feelings.” Write down a list of affirmations that resonate with you and that you can repeat to yourself when you are experiencing a panic attack.
Some examples of panic attack affirmations include: “I am calm and in control.” “I am strong and capable of handling this panic attack.” “I am safe and protected.” “I trust in my ability to cope with this panic attack.” “I am not alone and there is help available to me.”
It is generally recommended to repeat panic attack affirmations several times a day, especially when you are feeling anxious or panicky. You can repeat them to yourself silently or out loud, and you can use them in any context, whether you are at home, at work, or in a public place. Some people find it helpful to set a reminder on their phone or write their affirmations on a piece of paper and carry it with them so that they can access them easily when needed.
Yes, panic attack affirmations can be used in conjunction with other panic attack management techniques, such as therapy or medication. In fact, many therapists and mental health professionals recommend using affirmations as part of a broader treatment plan for managing panic attacks. It is important to work with a qualified mental health professional to develop a treatment plan that is tailored to your specific needs and goals.