Selfpause App

Empower Yourself
with an AI Life Coach

Problem-solve, set goals and overcome limiting beliefs with an AI Life Coach that harnesses the power of affirmations and meditation.

Start your Life Coach journey with Selfpause Plus

AI Life Coach Chat

An AI life coach in your pocket, anonymous, secure and available 24/7.

Self-Recorded Affirmations

Record unlimited personalized affirmations that are backed up to the cloud.

Guided Affirmations

Listen to 1,000's of affirmations in our guided affirmation sessions.

Ambient Sounds & Music

Get the full library of ambient sounds and music to layer with your affirmations.

AI Life Coach

The Selfpause AI Life Coach app was designed to give you direction, support, and accountability as you work toward reaching your personal and professional goals. Our AI Life coach works by utilizing natural language processing and machine learning algorithms.

With Selfpause, you get access to your AI life coach whenever and wherever you want through our mobile app. Our program uses a mix of questionnaires, exams, and chatbot interactions to better understand your unique requirements, difficulties, and goals before developing a tailored strategy to support your success.

The 24/7 accessibility of our AI life coach is one of its many advantages. Selfpause is always available to offer assistance and direction anytime you need it, unlike human coaches who may have limited availability. Furthermore, our software does away with the requirement for in-person meetings, saving you time and money. You can use our support and direction whenever it’s convenient for you, all from the comfort of your own home.

The individualized support provided by our AI life coach is another benefit. Our software uses machine learning algorithms to comprehend your particular demands and produce a personalized plan that is specifically suited to your objectives and difficulties. Your progress and feedback are taken into account in our daily direction and support, which gives you ongoing, individualized help.

At Selfpause, we recognize the value an AI life coach can provide to your career, relationships, health, and personal development.

Our AI life coach can assist you in determining your abilities, passions, and values as well as in developing a strategy to help you reach your job goals, such as if you’re looking to change careers. Additionally, we can support your career advancement by helping you hone your communication and negotiation skills, as well as your leadership and management abilities.

Our AI life coach can assist you in improving your communication and conflict-resolution skills and overcoming relationship obstacles to help you develop healthier relationships. We can also help you improve your emotional acuity, self-worth, and self-esteem, all of which are necessary for creating gratifying relationships.

We can assist you with setting health and wellness objectives and developing a strategy to attain them if you want to enhance your health and well-being. By creating a healthy lifestyle plan that incorporates a nutritious diet, regular exercise, and self-care practices, our program can also assist you in managing stress and enhancing your physical and mental health.

We also recognize the significance of personal development. You can improve your self-awareness, self-confidence, and self-esteem with the aid of our AI life coach. Also, we can assist you in overcoming limiting beliefs, unfavorable self-talk, and unhelpful behavioral habits that keep you from realizing your full potential. You can develop a strategy to connect your life with your purpose, values, and passions with the aid of our assistance.

Our AI life coach can also help entrepreneurs and business owners. We can assist you with business planning, market research, marketing strategy development, and leadership and management development. We can also assist you in overcoming difficulties related to time management, stress, and burnout that arise when beginning and operating a business. We’re here to assist you in achieving your objectives, no matter what they may be.

We provide an AI life coach solution that is created to meet your specific needs and assist you in achieving your career and personal objectives. Our AI life coach employs machine learning algorithms and natural language processing to provide you with individualized advice, support, and accountability so you can realize your full potential.

You can get coaching support whenever you need it with Selfpause’s AI life coach. Whether you want to change careers, strengthen your relationships, focus on personal development, or work on your health and well-being, our AI life coach can offer you individualized advice and support to help you reach your objectives.

It’s crucial to remember that while our AI life coach can offer helpful support, it cannot take the place of counseling or therapy from a qualified expert. It’s crucial to seek assistance from a qualified therapist or counselor if you believe you may be experiencing major mental health problems.

As a reminder, it is vital to be honest while responding to inquiries and providing feedback in order to get the most out of our AI life coach. Our AI life coach can accurately personalize the advice and assistance offered to your unique requirements and goals when you provide truthful information.

At Selfpause, we think that everyone has the capacity to fulfill their potential and accomplish their goals. To help you realize your full potential and build a meaningful and rewarding life, our AI life coach is here.

Our Top FAQ's

An AI life coach like Selfpause is an artificial intelligence program that provides support and guidance to individuals looking to improve their personal or professional lives. Unlike human life coaches, AI life coaches are anonymous, available 24/7 and significantly more affordable. 

AI life coaches can provide personalized support and guidance through various means, such as chatbots, mobile apps, or virtual assistants. They collect data on an individual’s behavior, preferences, and goals, and use this information to provide tailored advice, feedback, and encouragement.

Some potential benefits of using an AI life coach include convenience, affordability, and accessibility. AI life coaches are available 24/7, can be accessed from anywhere with an internet connection, and are typically more affordable than working with a human coach. However, some people may prefer the personal connection and empathy of working with a human coach.

AI life coaches collect data on individuals through various means, such as sensors, social media, and online behavior. This data is analyzed using machine learning algorithms to provide personalized recommendations. Privacy and ethical considerations arise when it comes to the collection, storage, and use of this data, and it is important that individuals have control over how their data is used.

Some limitations or challenges associated with using an AI life coach include the lack of empathy and emotional intelligence compared to a human coach, the potential for bias or errors in the algorithms used, and the need for ongoing maintenance and updates to ensure the technology remains effective and relevant.